Join Helene McLauflin for a three part series introducing meditation techniques to help create or deepen your regular meditation practice.
When: Wednesday Sept. 10, 24 and Oct 8. 3-4 PM
Where: UUCB 1 Middle St Brunswick in Sanctuary
Topics:
Sept 10- Session 1: Consider Practice
Sept 24- Session 2: Getting to Know your Mind
Oct 8- Session 3: Finding Discipline for Practice