Join us on the second and fourth Monday of each month for mindfulness meditation led by experienced meditator and certified Yoga instructor, Helene McGlauflin. This offering is open to the Greater Brunswick Community.
Regular Practice Sessions Sept-May:
When: 2nd and 4th Wednesdays of each month starting September 10, 2025. 4-5:15 PM
Where: UUCB 1 Middle St Brunswick in Sanctuary
Structure:
Welcome and Offering of a Practice Word
20 minute silent sit
5/10 minute mindful movement (change from walking meditation)
20 minute silent sit
Break for tea
15 minute discussion: return to practice word, conversation about practice